Description
Dieting is a popular hobby in the 21st century and the diet industry has been more than happy to offer us thousands of weight loss solutions every year. As predicable failures add up year after year, it is time to rethink our approach to dieting and more importantly to food. ‘Foodist’ is a manifesto about real food and real science designed for you to create a personalized path to lasting weight loss. But unlike typical diets that give you restrictive lists of what you can and can’t eat, this book focuses on your most frequent food choices and helps you restructure them for optimal health and enjoyment.
