Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook – Sahara Rose Ketabi

£16.99

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ISBN: 9780241388419 Category: Tags: ,

Description

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognises the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You’ll focus on food qualities, not calories, and on food tastes, not macronutrients – and you’ll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari.